The people who are taking very limited food, they could not control their body weight as per their height and age. As such they are in the confusion status and always thinking about their body weight.

For example 31 years aged women with height of 154 cm she has to posses the weight of 54-55 kg. If she is having a weight of 58 to 60 kg you can say that she is possessing excess weight.

If she is having control on her food, the excess weight may not be reduced. To control the excess weight, her regular meal should be in the limited quantity and it should be a balanced food. Daily the same items are not included in the regular meal. Different items have to found in the meal. Then your meal will be converted into a balanced food and useful to reduce the excess body weight. The following important measures have to be taken by the individuals who are facing the excess weight.

1. In breakfast times two boiled eggs only with albumin, butter milk and one fruit    are preferred.
2. In lunch time, two pulkas, dal, boiled vegetables, and green salad of ½ cup are preferred.
3. In dinner timings the menu which was consumed in the lunch time can be preferred.
4. In evening times as snacks any fruit or some soaked cereals are preferred.
5. Drinking of fresh water and compulsory walking of 20 minutes  are essential. .

If the said balanced food has been taken regularly within 6 months the excess body weight will be reduced automatically.