What happens if BP is neglected?| What precautions have to take care about BP?

After effects if neglected about BP

-          If proper care and treatment is not taken for the blood pressure the cells in the brain becomes hard and are made to pressure and the result is attack of the paralysis.

-          The blood circulation for the eyes in the retina is decreased and it results in the lack of vision.

-          The valves in the heart may become hard and the blood circulation may become slow.

-          Problems may arise to the gents in various ways.

-          The leg pains may become severe and if treatment is not taken, the people may not even walk.

-          For the pregnant ladies the blood is not circulated properly to the baby in the womb and the growth of the baby may be incomplete and problems in the time of delivery may arise and sometimes even pre delivery may also occur.

What precautions have to take care about BP?

-          The patient had to use the tablets that are prescribed by the doctor besides the vitamin tablets.

-          Avoid taking the fat foods and prefer taking the fiber foods like fruits, leafy vegetables and vegetables.

-          Proper care is to be taken in the usage of the salt in the diet which should not exceed 6 grams in a day.

-          During this time the cartigen hormones are been released which cause damage to the body and make the patient feel pressure and worries. And to control that the hormones which make the patient happy are been released and these are called as the endorphin hormones and so that is the reason why, daily walking is been prescribed to the blood pressure patients for 30 to 4 minutes a day that to early in the morning. The pranayamam is the best asana to control the blood pressure.

Finally by following all these tips and suggestions one can control the blood pressure very easily without any side effects.