Vitamin A, Vitamin B Deficiency, Problems | How to get rid of  deficiency of Vitamin A and Vitamin B

Vitamin A,b

Vitamin A is very essential to take care and protect the eye sight. This vitamin is called as Retinal. It is a well known fact that due to lack of some vitamins, the problem of night blindness occurs and it is said by the Egyptians in the 1500BC only. The Egyptians used to treat the night blindness by applying liver soup on the eyes and drinking it. Even in the vegetables like carrot, green leafy vegetables there is Vitamin A.

There are two types in Vitamin B and the first one is called as (Vitamin B1) Thiamin. Though the disease Beri Beri is recognized the reason for that disease is not known for a long time. Aizakman, a famous doctor who used to work in the Military Hospital in Java in the year 1897, found that the symptoms in the hen which eats the polished rice are same to the symptoms of the patients who are suffering from the Beri Beri disease. He also found that when the hens are eating the unpolished rice the symptoms of Beri Beri in them are controlled and that is the reason how the news regarding this Vitamin came to light. The Vitamin A is available in the Minerals which are unpolished and in the green leafy vegetables.