Are you using frequently the Laptop?

Are you maintaining the distance for viewing the screen?

In what style you are sitting before the Computer/Laptop.  Are you suffering with neck pain?

Are you suffering with tired some eyes?

The Laptop usage of methods and the remedies are necessary to observe and usage the small keys to avoid all the problems.

EYES ARE VERY IMPORTANT

PROBLEM COMPUTER VISION SYNDROME (CVS)

Due to usage of Computer, Laptop, this problem will arise. The symptoms are eyes burning, hitching, red color, formation of water. If the monitor has been observed seriously the eye lids movement will be reduced. As such the eyes will became dry and pressure will be built-up on the eyes. If the contrast adjustment is not made properly this problem will be exposed more.

SOLUTION:

To control the CVS problem the formulae of “20 ..20.. 20” have to be adopted. For every 20 minutes 20 seconds rest is required.

The direction of the eyes have to be changed for some time on the article available at  20 feet distance. In the rest time the closing and opening of eyelids have to be done more times. Even then also the eyes are found in dry status, then you are advised for artificial tear or eye drops are required. The Laptop screen should be in big size and provided with good light. The eyes direction should be kept always at 90 degree angle.

CARE ABOUT EMF

Generally the people work between the computers surrounded to them i.e., back, side, and in front places. This kind of atmosphere will be found in the Offices.

Due to working with surrounded computers/laptops the Electromagnetic field will give effect on health of the individuals.

REMEDY:

The hands should be kept with a distance of 75 centimeters away from monitors and computers. While you practice like this, the text may appear as small size, and then you can increase the size of the text.

The surrounded monitors should be kept with in distance of 4 feet to your computer.  Then the Electromagnetic field power will be reduced. The pregnant ladies are advised to avoid computer operations. Keeping the Laptop on their body and using is not correct.

NECK PAIN TO SHOULDER

The neck pain will arise in cases where the Laptop can be used more time. Generally, when we are using PC, we will work by keeping the neck and back bone in straight. Where as when we work with laptop, people use to bend forward to work. Some times they have to carry the Laptop bag, hence there is possibility of suffering with neck pain and shoulder pain.

PRECAUTIONS:

The special type of stands and tables are made available in the market for convenience use of operators. With these stands the screen can be arranged in   parallel direction to your vision.  Hence there is no necessity to bend the neck.

In fixed timings rest is compulsorily and daily some small exercises practice is required. The hands have to be folded and start turns the hands to back and front of the shoulders. Further the head should be turned slowly in all angles. These exercises have to be done regularly and the necessary rest is required for the operators. If the bag of laptop is necessitated to carry on the shoulders, frequently try to change position of the bag from one shoulder to another shoulder.

FOR SAFETY OF WRIST

RSI (REPETITIVE STESS INJURY)

Due to non keeping of the hands in proper position on laptop key board this problem will arise. The fingers of the wrist pain will be caused and also not possible to catch any kind article.  The driving of the vehicle, writing will become very hard to the individuals.

SOLUTION

The Laptop key board should be arranged properly and the fingers should be kept straightly. Further the typing with bended wrist is not correct.