Home made medicines with Mango | Nutrient Values in 100 gms of Mango

The water in the body comes in the form of sweat during the summer season and it results in the feeling of heavy thirst, sunstroke and dehydration. During this time, it is better to take the natural foods and the mango is the best food item to take in required proportions. The mango makes the body cool and gives strength to the body.

To overcome the problem of the overheat during the summer season, taking the juice of the mango which is boiled and mixed with the sugar. By doing this, the feeling of heavy thirst is controlled and the thirst will be under control. In the same way, mixing one teaspoon of the mango pulp in the mild hot water and washing the face with that water controls the burns in the eyes and stress in the eyes.

The sour taste in the mango increases the liking for the food and the pectin in this fruit increases the digestion power and the levels of the pectin decreases as the seed in the fruit becomes hard. There are vitamin C, B1 and B2 in this fruit.

By taking the mango mixed with salt and honey, controls the problems like vomiting, motions, indigestion, piles and so on. The problems of ulcer, swelling in the mouth, lack of vitamin C, swellings in the gums and ulcer is not at all seen by taking the powder of the mango in the food, which is dried in the sun and made into a powder. The inner part of seed in the mango also controls some of the health problems but it had to be used dried but not as raw. By taking the inner part of seed powder in the buttermilk controls the problems of piles and motions. This powder had the power to kill the worms in the stomach.

By taking this powder with the water in which the rice is washed, controls the over bleeding in the women during the time of mensestral. The burning sensation in the stomach is controlled by taking this powder by mixing it in the mild hot water and taking it before the lunch.

By mixing the powders of methi and mango seed powder and using for the head bath makes the hair to become smooth and even the problem of dandruff is also controlled. By chewing the small mango leaves, works as the mouth refreshers and by applying the heated bark of the mango tree on the warts can control the problem to some extent. Using the gum, this comes from the mango tree and mixing it in the coconut oil controls the itches on the skin and controls the cracks on the feet.

Nutrient Values in 100 gms of Mango

The nutrient values in 100 grams of mango contains…

Moisture – 87.5 gm

carotene – 9 m.gm

Protiens– 0.7 gm

vitamin C – 250 m.gm

Fat – 0.1 gm

Sulphur – 15 m.gm

Minerals – 0.4 gm

Potassium – 53 m.gm

Fiber – 1.2 gm

Sodium – 43 m.gm

Storch – 10.1 gm

Energy – 44 K Cal

Calcium – 10 mgm

Phosphorus – 0.33 m.gm