Healthy Tips for Nails | Facts of nails

Generally, intake of good nutritious diet is enough for the proper maintenance of the nails and it is very important to take all kinds of nutritious food for the healthy growth of nails which are the indicators of the good health. Some of the tips to protect the nails and make them grow healthy are as follows:

• Taking of the skin based grains helps for the healthy growth of the nails and it is from those grains the Biotin that is needed for the growth of the nails is been given to the body.
• In some of the people the nail appear very hard and doesn’t look good and for those people it is better to take Zinc and Vitamin B.
• To get healthy nails it is better to take Broccoli, fish and onions where we find large number of proteins which are helpful for the nails to grow better and healthy.
• The nail grows healthier, if we take green vegetables and intake of water which is suggested by many doctors in these days.

Facts of nails

Nail is the protective part at the edge of the finger. Just like the hair, teeth and skin the nails are also developed from the Primitive Epidermis which means the root cause for the development of hair, skin, teeth and nails are the same. Let’s know in detail some of the facts about the nails…

• The broadness of the nail is around 1cm.
• For every 3 months the nails grows 1cm length.
• When compared to the nails of the hands the growth of the nails in the legs is very slow where the growth varies 1/3^rd times delay of the hand nails growth.
• The growth of the nails is faster in the day times than that of the night times.
• For the right hand users the growth of the nails is faster when compared to that of the left hand users.
• The growth of the nails will be faster in the young age than in the old age.
• The growth of the middle finger is slow when compared to that of the growth of the last finger because it grows faster than the middle finger.