Health medicine with Sapota:
A sapota of 100 grams contains 0.7 grams of proteins, 97 milligrams of carotenes, 0.2 Milligrams of Niacin, 21.4 grams of carbohydrates, 1.1 gram of fat, 5.6 grams of fiber, 1.25 milligrams of iron, 0.02 grams of thiamin, 0.03 grams of riboflavin, 28 milligrams of calcium and 114.5 calories of fructose sugars energy are available.

When you feel tiredness or weakness take two or three sapota fruits which works as instant energy. The fructose in this fruit gives instant energy to the body within few minutes. The fiber in the pulp of the fruit and the skin of the fruit which is high in carotenes makes the digestive system to work properly.

The polyphynolic anti oxidant in this fruit which contains the values of anti viral, anti parasitic and anti bacterial qualities help the body to function well. All these antioxidants stops the bacteria without entering into the human body.

Coming to the nutritional values the A vitamin in this fruit is helpful for the better eye vision, the C vitamin destroys the harmful preradicals in the body, the potassium, iron and the acids like pholate, niacin, panthoinic which are helpful for the proper functioning of the digestive system. That is why this fruit is suggested for the growing children for good health.

There are chances to increase weight by eating this fruit. By taking this fruit the people who are suffering from deficiency can be recovered with good health. For pregnant ladies after the delivery if they take this fruit can consume more milk for the babies.

Note: excess intake of this fruit causes indigestion and those who suffer from heart problems are advised to take not more than one sapota a day the diabetics and overweight people are supposed to take this fruit under doctor advice.

Beauty with Sapota :
By taking the packed fruits than that of regular fruits contains more vitamins which are helpful for the beauty of the skin. Especially the vitamins A and C in this fruit gives new glow to the skin. The seeds of sapota are made into a paste and mixed with castor oil and apply to the scalp and leave for half a day. The next day take a head bath so that the hair becomes smooth and the problem of dandruff is also controlled.