Good Food will minimize the attack of CANCER | Best food tips to be away from CANCER

It is possible to cure cancer and for that, some minor changes are to be taken in the food habits so that we can cure cancer. The preventive measures that are to be taken are as follows:

• Do not gain weight: it is very important to take care of not to gain weight and even very less weight is also not good for health. One of the indications of the good health is known by measuring the waist area where it should not exceed 37 inches for the male and 31.5 for the female.
• Daily Exercise: it is very important to do daily exercise for at least half an hour in a day which is good for the health and these timings can be changed according to the convenience for another 10-15 days.
• Be aware of cool drinks: it is very important to be aware of the high sugar based cool drinks and food products as excess sweet is not good for health. Intake of these food products may cause cancer and it also increases the calories in the body which is not good for the heart.
• Healthy food: the intake of healthy food, vegetables, fruits, grains and beans products are very good for the health and it is good to take all kinds of vegetables in our diet like onions, carrot and apple and so on.
• Avoid liquor: those who are having the habit of drinking alcohol had to drink take limitedly. If the dosage exceeds, the total health is spoiled.
• Avoid non vegetarian: taking half kilogram of non vegetarian in a week is not at all a problem but it is good to change our preference from goat, sheep to that of vegetables and chicken which is a bit good for the health. It is not advisable to prefer processed food for the intake.
• Milk of the mother: the babies are to be feeded only the milk of the mother up to 6 months and later on taking of other food products are to be learnt and by doing this it is good and safe both for the health of the  mother and child.