Essential Vitamins for Body

-          Vitamin B2 is called as Riboflavin too. If there is lack of this vitamin there arise the problems like burning of the eyes and the ulcers in the mouth are caused. Vitamin B2 is available in the food products like pulses which are with fiber in them, pulses, leafy vegetables, papaya and pine apple fruits and so on.

-          Vitamin B3 is called as Niacin. Due to the lack of this vitamin, there occur the problems like cracks on the skin. If there is sufficient flow of the blood I the body to all the parts, there will be free flow of the blood, active mind and for the proper working of the pulse system. This vitamin is highly available in the food products like unpolished rice, pulses, leafy vegetables, eat and in the fishes.

-          Vitamin B5 is called as the Pentatonic Acid. This vitamin is called as the best vitamin for the control of the stress in the people. This vitamin is highly available in the food products like yeast, pulses, leafy vegetables, vegetables, soya beans and in the ground nuts.