Best ways to reduce body weight or Obesity with no cost :

Health is wealth. If minimum precautions have been taken, the good health will come under your control. To adopting these precautions there is no expenditure. Only the available food products have to be consumed and to keep some products in distance. On adopting this method we can secure good health.

BODY’S RESISTANCE POWER

Due to cause of cold wave, immediately some people start sneezing and due to cloudy atmosphere they feel fever. These symptoms find only due to lack of natural resistance power. It should be generated from fresh vegetables and fruits. In the fresh vegetables fight nutrients are available. These will improve the body’s natural resistance power.

Due to non usage of fresh vegetables and fruits, 80% American people are suffering with diseases. Therefore you start your own farm at your home, and gain fresh vegetables from the plants of your farm like Brinjal. Lady fingers, Tomato, Bitter guard and green leaves and start eating the same with happy moods.

TOMATO REDUCES WEIGHT

Are you suffering with body overweight, you can reduce the same very easily. There is no need to do any hard exercises or approaching the obesity centers and causing heavy expenditure are not required. Daily practice to eat Tomato, your body excess weight will be disappeared automatically. After three hours of break fast little bit hungry will be noticed by you, in this feeling only the available enzymes in the tomato causes to reduce the body weight. The Reading University of London in their researches has found that the enzymes available in the tomato will reduce the body weight. So prepare Tomato bread, tomato sandwich eat and reduce your body weight immediately. .

AVOID COFFEE

On olden days a person went to Kasi (Varanasi) and left the desire of eating Bitterguard (which is not interested by him). Now if you gone to Varanasi, please left the desire of drinking of Coffee, then there is no worry about your increasing body weight. If you go to coffee house or with your girl friend, and if you drink capuchin, after one year your body weight will be increased to 10 Kg. In strong coffee large quantity 200 calories are available. So there is no need to visit Varanasi (Kasi) immediately and to leave the habit of drinking of coffee. However coffee can have at your home in less quantity, ie., in small cup, two spoons of milk, less sugar and with light decoction.

CARE ABOUT MILK

If growing children are not showing any interest to drink milk, then forcibly the milk will be given to them. In the cases of fat not removed milk consuming , the children body Mass Index (BMI) is found less than in the in the cases of fat removed milk consumption cases. This variation is seems as a wonder but it should be agreed as per the dietician statements.

The 3% children who are consuming fat not removed milk possess their body weight as per their BMI standards. However recently the BMI of 120 children belongs eight years have been tested and found that the fat removed milk is always better.