Beauty with Bitter Gourd | Health with Bitter Gourd

Health with Bitter Gourd

Bitter Gourd is one of the great medicinal vegetable that the nature had given for the human being. This medicinal vegetable consists of B1, B2, B3,C vitamin as well as Magnesium, Folic Acid, Zinc, Manganese, Phosphorous to the great extent of fat with less fiber in it and it is rich in proteins and vitamins and less in calories. When compared to that of the Broccoli and spinach the level of the Beta-carotene, calcium and potassium are double in bitter gourd which is a rich nutritious food. Due to the storage of the bad materials in the body, there occurs itching and pain in the body and also many skin diseases for which the bitter gourd is the best medicine for all these kinds of problems. The best treatment for these problems is taking the bitter gourd juice for 5 months early in the morning by mixing it with lime juice the problems can be cured.

The bitter gourd is said to be the best medicine for the Diabetic patients because the Hypoglycemic protein in the bitter gourd keeps the sugar levels in control and not only this but it also keeps the insulin level in control and gives the glucose that is needed for the body for the better functioning of the human body. This bitter gourd is not only taken in the form of variety dishes but can also be taken in the form of a juice which gives strength to the body. There are many uses of taking this bitter gourd like it develops the vision, safe gourds the kidney from taking liquor and also increases the resistance power in the body. By taking this juice daily the problems like Soriasis, fungal infections and many other skin diseases can be cured and on the other hand the problem of Asthma is controlled by taking one glass of this juice by mixing it with a tsp of honey.

Beauty with Bitter Gourd

This Bitter Gourd is not only for the health but it also improves the beauty and the only thing we have to do is to take 2tsp of juice with 1 cup of milk which purifies the blood and gives natural glow to the skin. This is one of the best medicinal and natural treatments for shining and glowing skin.

Another beauty tip with bitter gourd is make the layer into a paste and apply it on the nose so that the black heads are removed and on the other hand if we apply that paste on the pimples they are cured and the skin becomes glow and shining.

Take a tsp of bitter gourd juice and add 3 tsp of cucumber juice to it so that the oil that is secreted on the face will be cleared and the face becomes fresh and active. This acts as an astringent for the skin which is harmless.

Note: Besides health there are some disadvantages by over taking the bitter gourd like it causes stomach ache if it is taken in large number and it is better to take the advice of the doctor if the diabetic patients are taking the juice besides the medicines that are prescribed by the doctor. Another important thing is that the pregnant ladies are not suppose to take this bitter gourd in huge quantities because by the excess intake of this may cause pre delivery which becomes a problem for both the baby as well as for the mother.